The Everest Three Pass Trek is the ultimate trekking in Nepal, offering an unforgettable journey through the heart of the khumbu region. This challenging trek combines the iconic Everest Base Camp with the pristine Gokyo Valley and the thrill of crossing the Himalayan high passes. It is designed for adventurious trekkers seeking breathtaking mountain scenery, authentic Sherpa culture, and a true high-altitude experience.
Trip Highlights:
• Complete the legendery Everest Three Psaa Trek, the most comprehensive trekking circuit in the Everest region.
• Cross the three spectacular Himalayan passes: Renjo La Pass (5,360m0, Cho La Pass (5,420m), and Kongma La Pass (5535m).
• Trek to the worlds-famous Everest Base Camp (5,364m), the starting point of many Everest expeditions.
• Hike to Kala Patthar (5,555m), the finest viewpoint for sunrise over Mount Everest and the surrounding Himalayan giants.
• Climb Gokyo Ri (5,357m) for breathtaking panorami views of Everest, Cho Oyu Lhotse, Makalu, and the magnificent Gokyo Lakes.
• Explore the stunning turquoise Gokyo Lakes, among the highest freshwater lake system in the world.
• Experience the warm hospitlity and rich traditions of the Sherpa people in picturresque villages such as Namche Bazaar, Thame, Khumjug, Pangboche, Dingboche, Chhukung, and Gokyo.
• Visit the historic Tengboche Monastery, the largest and the most important Buddhist monastery in the Khumbu region.
• Discover the peaceful village of Thame, the birhplace of many world-renosed Sherpa mountaineers and Everest climbers.
• Walk through Sagaramatha National Park, a UNESCO World Heritage Site renowed for its unique alpine ecosystems, glacier, and extraordinary biodiversity.
• Cross dramatic suspension bridges, glacial moraines, icy rivers, rugged mountain trails, and breathtaking alpine landscapes.
• Enjoy close-up views of some of the world's highest peaks, including Mount Everest (8848.86m), Lhotse (8,516m), Makalu (8,485m), Cho Oyu (8,188m), Ama Dablam (6,812m), Nuptse ( 7,816m), Pumari (7,161m), Thamserku (6,608m), Kangtega (6,782m), Cholatse (6,440m), and Lobuche Peak (6,119m).
• Experience unforgettable Himalayan sunrises and sunsets from some of Nepal's most spectacular viewpoints.
• Overserve traditional Buddhist culture through ancient monasteries, mani walls, chortens, colorful prayer flags, and prayer wheels along the trail.
• Spot Himalayan wildlife such as Himalayan Tahr, Musk Deer, Himalayan Monal ( Nepal's national bird), Blood Pheasant, Himalayan Griffon Vulture, and grazing Yaks in the natural habitat.
• Stay in traditional family-run tea houses and enjoy authentic Sherpa hospitality throughout the journey.
• Travel through peaceful valleys away from the main Everest Base Camp trail, offering a more remote and rewarding trekking experience.
• Challenge yourself on one of the world's most adventurous and rewarding high-altitude trekking routes, combining natural beauty, cultural discovery, and personal achievement into one unforgettable Himalayan expedition.
The Everest Three Passes Trek is a widely regarded as the most complete and rewarding trekking adventure in Nepal. Designed for experieced trekkers and adventure enthusiasts, this spectacular journey combines the world-famous Everest Base Camp Trek with the pristine Gokyo Valley and the challenge of crossin three breathtaking Himalayann high passes: Renjo La Pass (5,360m), Cho La Pass (5,420m), and Kongma La (5,535m). Covering approximately 170-180 kilometers, this unforgettable expedition offers a perfect combination of dramatic mountain scenery , authentic Sherpa culture, glacial landscapes, high-altitude adventure, and incredible Himalayan panoramas.
Your adventure begins in Kathmandu, Nepal's vibrant capital city, beefore taking one of the world's most scenic mountain flights to Lukla. From Lukla, the trail follows the beautiful Dudh Koshi River through charming Sherpa villages, peaceful pine and rhododendron forests , colourful prayer flags, ancientt mani walls, and impressive suspension bridges. As you gradually ascend deeper into the Khumbu region, magnificent Himalayan peaks begin to dominate the landscape, creating unforgettable views every day.
One of the highlights of the journey is visiting Namche Bazaar, the lively Sherpa capital of the Everest region.Situated at an altitude of 3,440 meters, Namche serves as the main trading center of Khumbu and an important acclimatizatiion stop. During your stay, you will hike to the famous Everest View Hotel, where you can enjoy your first breathtaking panorama of Mount Everest alongside Ama Dablam, Lhotse, Nuptse, and Thamserku. You will also have the opportunity to visit nearby Sherpa villages such a sa Khumjung, where traditional Himalayan culture remains beautiful preserved.
Unlike the classic Everest Base Camp Trek, the Everest Three Pass Trek follows a more remote and adventurous route. The trail leads to the birthplace of many legendery Sherpa mountaineers. Here, visitors experience authentic Sherpa hospitality, ancient Buddhist traditions, and a quiter side of the Everest region that few trekkers have the opportunity to discover.
The first major challenge is crossing Renjo La Pass (5,360m). From the summit, trekkers are rewarded with one of the finest panoramic viewpoints in the Himalayas. Looking across the turquoise Gokyo Lakes, the immerse Ngozumpa Glacier, and towering peaks including Everest, Cho Oyu, Makalu, and Lhotse is an unforgettavle experience that many consider the highlights of the trek.
The beautiful Gokyo Valley offers a completely different perspective of the Everest region. Surrounded by crystal-clear glacial lakes and dramatic snow-covered mountains, Gokyo is one of the most peaceful and scenic destinations in the Himalayas. An early morning hike to Gokyo Ri (5,357m) rewards trekkers with one of the most spectacular panoramic viewpoints in Nepal, providing sweeping views across Everest, cho Oyu, Makalu, Lhotse, and countless surrounding peaks.
The adventure continues across the glacier towaard the challenging Cho La Pass (5,420m). Crossing this high mountain pass requires determination and careful footing as the trail traverses rocky terrain, glacial ice, and steep mountain slopes. Successfully crossing Cho La is a memorable achievemant and leads trekkers toward the famous Everest Base Camp route.
Reaching Everest Base Camp (5,364m) is a lifelong dream for many travelers. Standing at the the foot of the wold's highest mountain, surrounded by the Khumbu Icefall and the towering Himalayan giants, is an emotional and unforgettable moment. During the spring climbing season, colorful expedition tents fill the base camp, offering a glimpse into the world of Everest mountaineering.
Before sunrise the following morning, trekkers hike to Kala Patthar (5,555m), the highest point of the trek. This famous viewpoint offers the closet and clerest panoramic view of Mount Everest, glowing in the golden morning light alongside Nuptse, Pumari, and the surrounding Himalayan peaks. For many visitors, this becomes one of the most treasured memories of their Himalayan adventure.
The final challenge of the trek is crossing Kongma La Pass (5,535m), the highest of the three passes. This demanding section rewards trekkers with breathtaking alpine scenery, peaceful valleys, glacial lakes, and dramaic mountain landscapes before descending towards Chhukung and eventually returning through Tengboche, Namche Bazaar, and Lukla.
Throughout the journey, trekkers stay in traditional family-run tea houses where they experience genuine Sherpa hospitality and enjoy freshy prepared local and international meals. Popular dishes include Dal Bhat, Tibetan bread, fried rice, noodles, soup, pasta, pancakes, potatoes, eggs, tea, coffee, and seasonal deserts. While accommodatons become simpler at higher elevations, they reemain comfortable and provide an authentic mountain experience.
The Everest Three Pass Trek is considered a challenging hgh-altitude trek. Daily walking ranges from approximately 5 to 9 hours, with mountain terrain. Previous fitness, and proper acclimatization are strongly recommeded. Our carefully designed itinerary includes gradual altitude gain and acclimatization days to maximize safety and minimize the risk of altitude sickness.
The best season for the Everest Three Pass Trek are spring ( March to May ) and autumn ( September to November ). During spring, the hillside bloom with colorful rhododendrons while the weather remains mild and the mountaiin views are exceptionally clear. Autumn offers crisp skies, stable weather conditions, comfortable temperatures, and outstanding visibility, making it the most popular trekking season in Nepal.
Whether you are an experienced trekker seeking your next great challenge or a passionate mountain lover dreaming of exploring the Himalayas beyond the traditional Everest Base Camp route, the Everest Three Pass Trek offers an unforgettable adventure. Combining world-class mountain scenery, rich Sherpa culture, high Himalayan passes, glacial lakes, ancient monasteries that will last a lifetime.
Everest Three Pass Trek - Quick Facts
• Trip Duration : 20 Days
• Destination : Everest ( Khmbu ) Region, Nepal.
• Maximum Altitude : 5,555 m ( Kala Patthar )
• Highest Mountain Pass : Kongma La Pass 5,535m
• Other High Passes : Cho La Pass ( 5,420 m ) and Renjo La Pass ( 5,360m )
• Everest Base Camp Altitude : 5,364 m
• Difficulty Level : Challenging
• Best Seasons : March - May and September - November
• Accommodation : Tea Houses / Lodges
• Meals : Breakfast, Lunch, and Dinner during the trek
• Starting Point : Lukla
• Ending Point : Lukla
• Transportation : Domestic Flights ( Kathmandu/Ramechap ) - Lukla - Kathmandu/Ramechap)
• Trekking : 16 Days
• Walking Hours : 5-8 hours per day ( up to 9 hours on pass crossing days )
• Total Trekking Distance : Approximately 165 km
• Group Size : 1-12 people
Permit Required :
1: Sagaramatha National Park Entry Permit
2: Khumbu Pasang Lhamu Rural Municipality Permit.
Major Highlights:
1: Cross the three famous Himalayan passes: Kongma La, Cho La, and Renjo La.
2: Reach Everest Base Camp ( 5,364 m )
3: Hike to Kala Patthar ( 5,555 m ) for the best panoramic view of Mount Everest
4: Visit the beautiful Gokyo Lakes and climb Gokyo Ri
5: Experience Sherpa culture, Buddhist monasteries and traditional mountain villages
6: Enjoy spectacular views of Everest, Lhotse, Nuptse, Ama Dablam, Makalu, Cho Oyu and many other Himalayan peaks.
Detailed Itinerary
Day 1: Arrival in Kathmandu (1400m) - Welcome to Nepal
Altitude: 1,400 m ( 4,593 ft )
Accommodation : Hotel ***
Meals : Welcome Dinner ( optional )
Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Destination Treks and tours Pvt. Ltd. will warmly welcome you and transfer you to your hotel. After checking in, you will have time to relax following your international flights.
In the evening, your trekking guide will conduct a detailed trip briefing, explaining the itinerary, weather conditions, altitude safety, trekking equipment requireed for the adventure. This is also an excellent opportunity to ask questions and meet your fellow trekkers.
If the time permits, you may explore the ively streets of Thamel, Kathmandu's famous tourist district, where you will find trekking equipment shoes, cafes, restaurants, souvenir stores, and local markets. A traditional Nepali welcome dinner can also be arranged to introduce you to be the country's rich culture and cuisine..
Highlights :
• Airport meet and greet.
• Comfortable transfer to your hotel.
• Trek briefing by your experienced guide.
• Free time to explore Thamel.
• Overnight stay in Kathmandu.
Day 2: Kathmandu Valley Sightseeing and Trek Preparation
Atitude : 1,400m (4,593ft).
Driving Time : Approximately 5-6 hours ( including sightseeing )
Accommodation : Hotel***
Meals : Breakfast.
After breakfast, enjoy a guided sightseeing tour of Kathmandu Valley, home to several UNESCO World Heritage Sites and centuries of history, culture, and spirityality.
Visit the sacred Pashupatinath Temple, Nepal's most important Hindu temple dedicated to Lord Shiva, located on the bank of the holy Bagmati River. Continue to the magnificent Boudhanath Stupa, one of the largest Buddhist stupas in the world and a spiritual center for Tibetan Buddhism.
Next, visit Swayambhunath Stupa ( Monkey Temple ), perched on a hill overlooking Kathmandu Valley and offering spectacular panoramic views of the city. If time allows, you may also explore Kathmandu Durbar Square, known for its historic temples, palaces, and traditional Newari architecture.
After the tour, return to your hotel and make final preparations for your trek. Your guide will check your trekking gear, answerr any remainaing questions, and confirm the flight schedule for Lukla.
Highlights :
• Explore Kathmandu's UNESCO World Heritage Sites.
• Learn about Nepal's Hindu and Bist traditions.
• Final trekking equipment check.
• Prepare for the Himalayan adventure.
Day 3: Fly Lukla (2,840m) and Trek to Phakding (2610m)
Starting Altitude : 1,400m ( Kathmandu )
Flight Destination : Lukla 2,840m (9,383ft)
Ending Altitude : Phakding 2,610m ( 8,563ft)
Flight Duration : Approximately 35-45 minutes
Walking Distance : 3-4 Hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner.
Early in the morning, transfer to the domestic airport for one of the world's most spectacular mountain flights to Lukla. Weather permitting, the flight offers breathtaking ariel views ot the Himalayas, including Lantang, Gaurishankar, and numerous snow-caped peaks before landing at the famous Tenzing Hillary Airport.
Upon arrival in Lukla, YOu will meet the rest of the trekking crew, including porters. before beginning your journey into the Khumbu region.
The trail gently descend through beautiful Sherpa villages, passing colourful prayer flags, traditional stone houses, Buddhist chortens, spinning prayer wheel, and cultivated fields. Along the way, enjoy magnificent views of Kanguru and the surrounding Himalayan landscape.
Following the Dudh Koshi River, you will cross several suspension bridges and pass through the villages of Chheplung, and Ghat, before reaching the peaceful village of Phakding.
After checking into your tea house, you can relax beside the river or explore the village while enjoying your first evening in the Himalayas.
Highlights :
• Scenic mountain flight to Lukla.
• Experience the famous Tenzing Hillary Airport.
• First walk through traditional Sherpa villages.
• Beautiful forests, rivers, and suspension bridges.
• Overnight stay in the peaceful village of Phakding.
Day 4: Trek from Phakding (2,610m) to Namche Bazaar (3,440m).
Starting Altitude : 2,610m ( 8,563ft)
Ending Altitude : 3,440m ( 11,286ft)
Altitude Gain : +830m
Walking Distance : Approximately 10-11 km
Walking Time : 5-7 hours
Accommodaion : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
After an early breakfast, your rek continues along the banks of the Dudh Koshi River through beautiful pine forests and traditional Sherpa villages.The trail crosses several exciting suspension bridges decorated with colorful Buddhist prayer flags, creating a memorable Himalayan atmosphere.
You will pass through the village of Monjo and Jorsalle before entering Sagaramathe National Park, Nepal's first national park and a UNESCO World Heritage Site. Here, your trekking permits will be checked before continuing deeper into the Everest region.
Following lunch, the trail becomes steeper as you climb towads Namche Bazaar. The ascent is challenging but incredibly rewarding. On a clear day, you may catch your first glimpse of Mount Everest, along with Lhotse and Nuptse, from a viewpoint along the trail. This first view of the world's highest mountain is an unforgettable moment for many trekkers.
After crossing the famous Hillary Suspension Bridges, the final uphill climb leads to Namche Bazaar, the bustling commercial and cultural center of the Khumbu region. Surrounded by magnificent snoe-capped peaks, Namche offers a variety of cafes, bakeries, trekking shops, museums, and mountain lodges.
After checking into your tea house, spend the evening relaxing and preparing for the following day's acclimatiization hike.
Highlights :
• Trek through Sagaramatha National Park
• Cross the famous Hillary Suspension Bridge.
• Enjoyy your first view of Mount Everest ( weather permiting ).
• Arrive at the vibrant Sherpa town of Namce Bazaar.
• Overenight at a comfortale tea house.
Day 5: Acclimatization Day - Hike to Everest View Hotel and Khumjung Village
Starting and Ending Altitude : 3,440m (11,286ft)
Highest Altitude : Everest View Hotel - 3,880m (12,730ft)
Walking Distance : Approximately 6-7 km
Walking Time : 4-5 hours
Accommodation : Tea House / Lodge
Meals : Breakfast, Lunch, Dinner
Today is an important acclimatizatization day to help your bosy adapt safety to the increasing altitude. Following the principle of '' climb high, sleep low,'' you will hike to a elevation before returning to Namche for the night.
After breakfast, ascend gradually through juniper and rhododendron forest to the world-famous Everest View Hotel. one of the highest luxury hotels in the world. From its terrace, enjoy spectacular panoramic views of Mount Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Kangtega, and Khumbila. Many trekkers consider this viewpoint one of the finest in the Everest region.
The jouney continues to the traditional Sherpa Village of Khumjung, home to the historic Khumjung Monastery, where visitors can see the famous ''Yeti Scalp'' on display. You may also visit the Hillary School education in the Khumbu region.
After exploring the village, descend back to Namche Bazaar, where you can spend the afternoon relaxing in a cafe, visiting the Sherpa Culture Museum, or browsing local shops.
Highlights :
• Essential acclimatization hike.
• Visit the world-famous Everest View Point Hotel.
• Spectacular Himalayan panorama.
• Explore the traditional Sherpa village of Khumjung.
• Learn about Sherpa culture and the legacy of Sir Edmund Hillary.
Day 6: Trek from Namche Bazaar (3,440m) to Thame (3,820m)
Starting Altitude : 3,440m (11,286m)
Ending Altitude : 3,820m (12,533ft)
Walking Distance : Approximately 9-10 km
Walking Hours : 4-5 hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner.
Leaving the busy streets of Namche Bazaar behing, today's trail follows a quiter and less-traveled route into the peaceful Bhote Koshi Valley. The path gently climbs through beautiful alpone forest, traditional stone villages, and open mountain landscapes while offering magnificent views of Thamserku, Kongde Ri, Kusum Kanguru, and surrounding Himalayan peaks.
As you approach Thame, the scenery becomes incresingly tranquil. This charming Sherpa village is famous as the birthplace of many legendary Everest climbers, including renowed mountaineering families whose achievements have shaped Himalayan climbing history.
In the afternoon, you may visit the historic Thame Monastery, one of the oldest monasteries in the Khumbu region. Surrounded by towering mountains and peaceful landscapes, it provides a wondeful opportunity to experience authentic Sherpa Buddhist culture away from the busier trekkingg routes.
Thame offers a unique glimpse into the traditional Himalayan village life and serves as the gateway to the first of the three high passes.
Highlights :
• Trek through the peaceful Bhote Koshi Valley.
• Visit the historic Sherpa village of Thame.
• Explore the ancient Thame Monastery.
• Experience authentic Sherpa culture away from the main Everest Base Camp trail.
• Prepare for the journey toward Renjo La Pass.
Day 7: Trek from Thame (3,820m) to Lungden (4,380m)
Starting Altitude : 3,820m (12,533ft0
Ending Altitude : 4,380m (14,370ft)
Altitude Gain : +560 m
Walking Distance : 3-5 hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
Today's trek takes you away from the main Everest Base Camp trail and into the remote upper Bhote Koshi Valley. After breakfast, the trail gradually climbs through traditional Sherpa settlement, yak grazing pastures, and alpine meadows surrounded by spectacular mountain scenery.
Passing through small villages sucha as Marlung, you will experience a quieter side of the Khumbu region where local life has changed little over generations. Along the way, you will encounter herds of yaks trasporting supplies between villages, colorful prayer flags fluttering in the mountain wind, and ancient mani walls carved with Buddhist prayers.
As the altitude increases, the landscape becomes more rugged and dramatic, Towering snoe-covered peaks dominate the skyline while the vegetation gradually changes from forest to alpine shrubs and rocky terrain.
By afternoon, you arrive at the peaceful settlement of Lungden, located beneath the impressive slopes leading to Renjo La Pass. The remainder of the day is reserved for rest and acclimatization, allowing your body to prepare for tomorrow's exciting crossing of the first high pass.
Highlights :
• Trek through the remote Bhote Koshi Valley.
• Experience traditional Sherpa mountain life.
• Walks Through yak pastures and alpine landscapes.
• Excellent acclimatization before Renjo La Pass.
• Peaceful overnight stay in Lungden.
Day 8: Trek from Lungden (4,380m) to Renjo La Pass (5,60m) and Gokyo (4,790m)
Starting Altitude : 4,380m (14,370ft)
Highest Altitude : Renjo La 5,360m (17,585ft)
Altitude Gain : +980m
Altitude Loss : -570m
Walking Distance : Approximately 12 km
Walking Time : 7-8 hours
Accommodationg : Tea House/Lodge
Meals : Breakfast, Lunch, Dinnerr
Today is one of the most exciting and rewarding days of the Everest Three Pass Trek as you cross the magnificent Renjo La Pass, the first of the three legendary Himalayan passes.
An early morning start allows you to climb gradually over rocky mountains trails while Himalayas. As you approach the summit, the scenery becomes increasingly dramatic, with glaciers, alpine lakes, and towering snow-covered peaks stretching in every direction.
Standing at the summit of Renjo La Pass is an unforgettable achievement. From this incredible viewpoint, you will enjoy one of the finest panoramas in the Everest region. The breathtaking scenery includes Mount Everest (8,848.86m), Lhotse ( 8,516m), Makalu (8,485m), Cho Oyu (8,188m) Nuptse ( 7,861m), Pumari ( 7,161m), Cholatse (6,440m), Taboche (6,495m) and the magnificent Ngozumpa Glacier, the longest glacier in Nepal.
Below the pass, the brilliant turquoise waters of the Gokyo Lakes create one of the Himalayas' most iconic landscapes. After enjoying the incredible views towards Gokyo.
The trail descends through rocky slopes before reaching the peaceful lakeside vllage of Gokyo. Situated beside the beautiful Third Gokyo Lake, this charming settlement offers one of the most spectacular overnight locations in the Himalayas.
Highlights :
• Cross Renjo La Pass (5,360m)
• Panoramic views of Everest, Cho Oyu, Makalu, and Lhotse
• View the spectacular Ngozumpa Glacier
• Arrive at the beautiful Gokyo Lake
• Overnight beside the crystal-clear glacial lake.
Day 9: Morning Hike to Gokyo Ri (5,357m) and Trek to Thangnak (4,700m)
Starting Altitude : 4,790m ( 15,715ft )
Highest Altitude : Gokyo Ri 5,357m (17,575ft)
Ending Altitude : Thangnak 4,700m
Walking Distance : Approximately 10 km
Walking Time : 6-7 hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
Wake before sunrise for one of the most rewarding hikes in the Everest region. The climb to Gokyo Ri (5,357m) is step but well worth the effort. As the first rays of sunlight illuminate the surrounding Himalayan giants, you'll be the rewarded with a breathtaking 360-degree panorama.
From the summit, admire spectacular views of Mount Everest, Lhotse, Makalu, Cho Oyu, Nuptse, Pumari, Ama Dablam, and the chain of emerald-blue Gokyo Lakes below. Many experienced trekkers consider this viewpoint even more impressive than Kala Patthar because of its wider panoramic perspective.
After descending to Gokyo for breakfast, continue your trek by crossing in the vast Ngozumpa Glacier, the longest glacier in Nepal. Walking across its rocky moraine is a fascinating experience, offering a close look at the powerful forces that have shaped the Himalayan landscape over thousands of years.
The trail gradually reaches the small settlement of Thangnak, located at the foot of the challenging Cho La Pass. Spend the afternoon resting, hyddration, and preparing for tomorrow's exciting glacier crossing.
Highlights :
• Sunrise Hike to Gokyo Ri (5,357m)
• One of the finest panoramic viewpoints in Nepal
• Cross the impressive Ngozumpa Glacier
• Trek through dramatic glacial landscapes
• Overnight in Thangnak before Cho La Pass.
Day 10: Trek from Thangnak (4,700m) to Cho La Pass (5,420m) and Dzongla (4,830m)
Starting Altitude : 4,700m (15,420m_
Highest Altitude : Cho La Pass 5,420m (17,782ft)
Ending Altitude : Dzongla ,830m (15,846ft)
Altitude Gain : +720m
Altitude : -590m
Walking Distance : Apprxiimately 10 km
Walking Time : 7-9 hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinnerr
Today is one of the most challenging yet rewarding days of the Everest Three Pass Trek. An early morning departure is essential, as the weather is generally more stable and the trail conditions ae safer before midday.
The route climbs steadily from Thangnak across rocky terrain before reaching the glacier leading to Cho La Pass (5,420m). Depending on the season, sections of the rail may be covered with snow or ice, making careful footing essential. Your experienced guide will assist you throughout the crossing to ensure a safe and enjoyable experience.
Reaching the summit of Cho La Pass is a remarkable achievement. Surrounded by towering Himalayan peaks and dramatic glacial scenery, the pass offers breathtaking views of Ama Dablam, Cholatse, Lobuche summits. Prayer flags fluttering in the mountain breeze mark the top of thee pass, creating a memorable place to celebrate and capture photographs.
After spending time at the summit, descend carefully over rocky trails toward the peaceful village of Dzongla. The descent offers magnificent views of Cholatse and the surrounding alpine landscape fefore arriving at your tea house for a well-earned rest.
Highlights :
• Cross the spectacular Cho La Pass (5,420m).
• Walk across glacial terrain surrounded by towering Himalayan peaks.
• Enjoy magnificent views of Ama Dablam, Cholatse, Lobuche East, and Baruntse.
• Celebrate reaching the second of the three legendary high passes.
• Overrnight in the peaceful village of Dzongla.
Day 11: Trek from Dzongla (4,830m) to Lobuche(4,910m)
Starting Altitude : 4,830m (15,846ft)
Ending Altitude : 4,910m (16,109ft)
Altitude Gain : +80M
Walking Distance : Approxmately 7km
Walking Time : 3-4 hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
Today's trek is relatively shorter, allowing your body additional time to recover before continuing towards Everest Base Camp. Leaving Dzonla behind, the trail traverses high alpine terrain with spectacular views fo Cholatse, Lobuche Peak, Nuptse, and the surrounding glaciers.
As you gardually approach Lobuche, the landscape becomes increasingly rugged. Massive glacial moraines, rocky ridges, and towering Himalayan peaks create an unforgettable high-altitude environment unliike anywhere else in the world.
Upon reaching Lobuche, you will join trekkerrs following the classic Everest Base Camp route. The remainder of the afternoon is free to relax, enjoy the mountain scenery, hydrate well, and prepare for tomorrow's exciting journey to Everest Base Camp.
Despite the shorter distance, it is important to move slowly and conserve your energy as the hgh altitude makes physical activity more demanding.
Highlights :
• Scenic walk through dramatic alpine landscape.
• Incredible views of Cholatse, Nuptse, and Lobuche Peak.
• Join the classic Everest Base Camp trail.
• Prepare for tomorrow's visit to Everest Base Camp.
Day 12: Trek from Lobuche (4,910) to Everest Base Camp (5,364m) and Gorakshep (5,180m)
Starting Altitude : Everest Base Camp - 5,364m (16,942ft)
Altitude Gain : +454m
Walking Distance : Approximately 15 km
Walking Time : 7-8 hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
Today marks one of the most anticipated moments of your Himalayan adventure as you finally reach the legendary Everest Base Camp.
After breakfast, follow the trail across rocky glacial moraines toward Gorakshep, the last permanent settlement in the Everest region. After checking into your lodge and enjoying luncg, contnue towards Everest Base Camp.
The trail follows the edge of the Khumbu Glacier, passing dramatic achievemennt. During the spring climbing season, the colorful tents of Everest expeditions transform the base camp into a vibrantt international community of climbers preparing for their summit attempts. Throughout the yera, visitors enjoy spectacular views of the Khumbu Icefall, one of the most famous and dynamic glaciers in the world.
Although the summit of Mount Everest is not visible directly from Base Camp, the atmosphere, surrounding glaciers, and towering Himalayan peaks create a truly unforgettable experience.
After celebrating your acievement and taking photographs, retrace your steps to Gorakshep for an overnight stay beneath the towering peaks of the Everest region.
Highlights :
• Reach the legendary Everest Base Camp (5,364m)
• Walk alongside the impressive Khumbu Glacier
• Witness the world-famous Khumbu Icefall
• Experience one of te world's most iconic trekking destinations.
• Overnight at Gorakshep, the highest overnight stop of the journey
Day 13: Early Morning Hike to Kala Patthar ( 5,555m) and Trek to Lobuche (4,910m)
Starting Altitude : Gorakshep - 5,180m (16,942ft)
Highest Altitude : Kala Patthar : 5,555m (18,192ft)
Altitude Gain : +396m
Altitude Loss : -651m
Eding Altitude : Lobuche 4,910m (16,109m)
Walking Distance : Approximately 12km
Walking Time : 6-7hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
Today begins before sunrise with an unforgettable hike to Kala Patthar ( 5,555m), the highest viewpoint of the Everest Three Pass Trek. Although the climb is steep and challenging due to the high altitude, the reward at the summit is truly extraordinary.
As the first, rays of sunlight illuminate the Himalayas, witness a breathtakng panorama of Mount Everest (8,848.86m), Lhotse ( 8,516m), Nuptse ( 7,861m), Pumari (7,161m), Lingtren (6,749m), Khumbutse (6,636m), Changstse (7,543) and countless surrounding peaks. Kala Patthar is widely regarded as the best viewpoint in the spectacular views of the world's highest mountain.
After spending time enjoying the magnificent scenery and capturing unforgettable photographs. descend carefully to Gorakshep for breakfast before continuing the trek back to Lobuche.
The afternoon is relatively relaxed, allowing your body to recover before tackling the final and highest mountain pass of the trek.
Highlights :
• Sunrise from Kala Patthar (5,555m)
• Closest panoramic view of Mount Everest
• Incredible photography oppoortunities
• Return to Lobuche for a comfortable overnight stay
• Prepare for crossing Kongma La Pass.
Day 14: Trek from Lobuche (4,910m) to Kongma La 5,533m and Chhukung (4,730m)
Starting Altitude : 4,910m (16,109ft)
Highest Altitude : Kongma La Pass - 5,535m (18,160ft)
Ending Altitude : Chhukung - 4m730m ( 15,518ft)
Altitude Gain : +625m
Altitude Loss : -805m
Walking Distance : Approximately 13 km
Walking Time : 8-9 hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
Today is one of the most demading and rewrarding stages of the Everest Three Pass Trek as you cross Kongma La Pass (5,535m), the highest of the three legendary Himalayan Passes.
Leaving Lobuche early in the morning, the trail climbs steadlily over rocky terrain and glacial moraines toward the summit. Unlike the Everest Base Camp trail, this section is quiet and remote, providing a true wilderness experience surrounded by spectacular Himalayan scenery.
Upon reaching Kongma La Pass, enjoy breathtaking views stretching across the Khumbu Glacier, Ama Dablam, Makalu, Lhotse, Nuptse, Lobuche Peak, Island Peak, Baruntse, and many other snoe-covered mountains. Standing atop the achievement and marks the completion of all three legendarry Himalayan passes.
After celebrating your accomplishment, descend carefully through rugged alpine landscapes toward Chukkung. The descent offers dramaic views of glaciers, alpine lakes, and the Imja Valley before reaching the peaceful village of Chhukung.
After checking into your tea house, enjoy a well-earned rest while reflecting on one of the greatest trekking accomplishments in the Himalayas.
Highlights :
• Cross Kongma La Pass (5,535m), the highest pass of the trek.
• Complete all three legendary Everest passes.
• Outstanding views of Ama Dablam, Makalu, Lhotse, and Islang Peak.
• Experience one of the most remote sections of the Khumbu region.
• Overnight in Chhukung.
Day 15: Trek from Chhukung (4,730m) to Deboche (3,820m)
Starting Altitude : 4,730m ( 15,518ft)
Ending Altitude : Deboche - 3,820m ( 12,533ft )
Altitude Loss : -910m
Walking Distance : Approximately 15 km
Walking Time : 6-7 hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
After several days at extreme altitude, today;s trek offers a welcome descent into lower elevation. Leaving Chhukung behind, the trail follows the beautiful Imja Valley through the villages of Dingboche and Pangboche before reaching the peaceful forest settlement of Deboche.
As you descend, the landscape gradually changes from rocky alpine terrain to juniper, birch, and rhododendron forests. The increased oxygen levels make walking noticeably easier, allowing you to fully appreciate the surrounding scenery.
Along the way, enjoy magnificent views of Ama Dablam. one of the most beautiful mani walls, Buddhist stupas, and prayer flags that reflect the deep spiritual traditions ot the Sherpa people.
Before arriving in Deboche, there is an opportunity to visti the famous Tengboche Monastery, the largest and most important Buddhist monastery in the Khumbu region. If time allows, you may observe monks performimg their daily prayers while surrounded by spectacular Himalayan scenery.
Deboche is a peaceful village nestled among beautiful forests, making it a perfect place to relax after successfully completing the three high passes and Everest Base Camp.
Highlights :
• Descend through the beautiful Imja Valley
• Visit the famous Tengboche Monastery
• Magnificent viewss of Ama Dablam
• Return to lush forests after days in the alpine zone
• Peaceful overnighht stay in Deboche
Day 16: Trek from Deboche (3,820m ) to Namche Bazaar (3,440m)
Starting Altitude : Deboche - 3,820m ( 12,533ft )
Ending Altitude : Namche Bazaar 3,440m (11,286ft )
Altitude Loss : -380m
Walking Distance : Approximately 11 km
Walking Tine : 5-6 hours
Accommodationg : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
After breakfast, begin your descent througgh peaceful rhododendron and pine forests. accompained by the scooting sound of the Dudh Koshi River below. Passing through the traditional Sherpa villages of Tengboche, Phunki Tenga, and Kyangjuma, enjoy one last opportunity to admire the magnificent Himalayn scenery, includng the iconic Ama Dablam.
The trail gradually descends before climbing gently back to Namche Bazaar. Along the way, you encounter prayer whells, mani sotnes. suspension bridges. and friendly local people carrying supplies through the mountains.
Upon arrival in Namche Bazaar, enjoy a hot shower, a delicious meal, or perhaps a freshly baked pastry in one of the town's famous cafes. After spending many days in remote mountain villages, Namhche feels lively and welcoming, making it the perfect place to celebrate your successful journey through the Three Passes and Everest Bas Camp.
Highlights :
• Trek through beautiful forests and Sherpa villages.
• Stunning final views of Ama Dablam
• Return to the vibrant mountain town of Nmache Bazaar.
• Celebrate your successful Himalayan adventure.
Day 17: Trek from Namche Bazaar (3,440m) to Lukla (2,840m)
Starting Altitude : 3,440m ( 11,286ft )
Ending Altitude : 2,840m ( 9,383ft )
Altitude Loss : -580m
Walking Distance : Approximately 18-19 km
Walking Time : 6-7 hours
Accommodation : Tea House/Lodge
Meals : Breakfast, Lunch, Dinner
Today marks the final day of trekking. Descend from Namche Bazaar through beautiful pine forests befor crossing the famous Hillary Suspension Bridge once again. Continue through the villages of Jorsalle, Monjo, Benkar, Phakding, Toktok, Ghat, and Chheplung.
The trails follows the Dudh Koshi River for much of the day. offering familiar scenerry viewed from a new perspectve. As you approach Lukla, you'll reflect on the unforgettable memories, breathtaking landscapes, and personal achievements of the past two weeks.
Upon arrival in Lukla, celebrate the successfull completion of the Everest Three Pass Trek with your trekking crew. Many trekkers enjoy a farewell dinner with their guides and porters to thank them for their support throughout the advnture.
Highlights :
• Final day of trekking
• Walk through traditional Sherpa villages
• Farewell celebration with your trekking crew
• Overnight in Lukla
Day 18: Fly from Lukla to Kathmandu
Flight Duraion : Approximately 35 minutes
Driving : 30 - 45 minutes to hotel
Accommodation : Hotel***
Meals : Breakfast
Early in the morning, board your scenic mountain flight from Lukla back to Kathmandu. As the aircraft flies above the Himalayas, enjoy one final view of the snow-capped peaks that have accompained your incredible journey.
Upon arrival in Kathmandu, our representative will transfer you to your hotel. The remainder of the day is free to relax, enjoy a massage, explore Thamel, shop for souvenirs, or simply celebrate the successful completion of your trek.
Highloghts :
• Scenic flight from Lukla to Kathmandu
• Free afternoon for shopping and relaxation
• Comfortable hotel accommodation
Day 19: Free Day in Kathmandu
Accommodation : Hotel
Meals : Breakfast
Today is reserved as a leisue day to enjoy Kathmandu at your own pace. You may choose to visit museums, explore hidden temples, enjoy traditional Nepal cuisine, or purchase souvenirs and handicrafts for family and friends.
This extra day also serves as an important bufferr in case weather conditions delay flights from Lukla, which can occasionally happen due to mountain weather.
In the evening, you are incited to join our farewell dinner, where we celebrate your successful Everest Three Pass Trek and share stories from the journey.
Highlights :
• Free day to explore Kathmandu
• Shopping for local handicrafts and souvenirs
• Farewell dinner with authentic Nepali cuisine
• Buffer day for possible flight delays.
Day 20 : Final Departure
Meals : Breakfast ( depending on flight schedule )
Your unforgettable Everest Three Pass Trek comes to an end today.
According to your international flight schedule, a reepresentative from Nepal Destination Treks and Tours Pvt. Ltd. will transfer you to Tribhuvan International Airport.
As you leave Nepal, you will take home unforgettable memories of spectacular Himalayan landscapes, welcoming Sherpa Communities, ancient Buddhist culture, and the incredible achievemant of completing one of the world's greatest trekking adventures.
We sincerely thank you for choosing Nepal Destination Treks and Tours Pvt. Ltd. We look forward to welcoming you back for another Himalayan adventure, whether it's Annapurn, Manslu, Langtang, Mera Peak. Island Peak, or even an expedition to the summit of Mount Everest.
''See you again in the Himalayas''
Cost Includes
Our Everest Three Pass Trek package has been carefully designed to provide a safe, comfortable, and hassle-free trekking experience. The package includes all essential services from your arrival in Nepal until your departure, allowing you to focus entirely on enjoying your Himalayan adventure.
Airport Transfers
• Airport pick-up upon arrival at Trbhuvan International Airport
• Airport drop-off for your international departure
• All private airport transfer by comfortable tourist vehicle.
Accommodation in Kathmandu
• Three nights' accommodation in a comfortale 3-star hotel in Kathmandu
• Twins-sharing rooms with prvate bathroom
• Daily breakfast included
• Hotel upgrade available upon request
Domestic Flights
• Round-trip domestic flights between Kathmandu ( or Ramechap, depending on the season ) and Lukla
• Airport taxes and airline service charges
• Assistance with airport check-in
Trekking Accommodation
• Comfortable tea house / lodge accommodation throughout the trek
• Twins-sharing rooms during the trekking period
• Clean and friendly-run mountain lodges
Meals During The Trek
• Daily breakfast, lunch, and dinner during the trek
• Fresh seasonal fruits served after dinner whenever available
• Hygienically prepared meals using fresh local ingredients.
Professional Trekking Guide
• Experienced, government-lincesed English and French-speaking trekking guide
• Guide's salary, insurance, meals, accommodation, transportation and equipment
• Daily trekking briefing and safety monitoring
• Friendly assisance throughout the trek.
Porter Service
• One experienced porter shared between two trekkers.
• Maximum luggage allowance of 20 kg per porter ( 10 kg per person )
• Porter's salary insurance, meals, acommodation, and transportation included.
Cost Excludes
The following services and personal expenses are not included in the Everest Three Pass Trek package. We recommend reeviewing this list carefully before booking your adventuree.
Internatiional Airfare
• International flights to and from Nepal.
• Any airport taxes or airline fees chared by international carries.
Nepal Entry Visa
• Nepal tourist visa fee.
• Visa extension charges, if required.
• Any additional immigration-related expenses.
Travel and Medical Insurances
• Comprehensicve travel insurance is mandatory for this trek.
• Insurance must cover
1 : High-altitude trekking up to 6,000 meters.
2 : Emergency helicopter evacuation.
3: Medical treatment and hospitalization.
4 : Trip cancellation or interruption.
5 : Personal accident coverage.
6 : Loss or damage of baggage and personl belongings.
Personal Trekking Equipment
The package does not include personal trekking gear such as:
1 : Down jacket.
2 : Sleeping bags.
3 : Trekking boots.
4 : Trekking poles.
5 : Waterproof clothing.
6 : Gloves and hats.
7 : Sunglasses.
8 : Headlamp.
9 : Backpack and daypack.
10: Personal first-aid items.
11: Waterr bottles or hydration system.
Equipment rental can be arranged in Kathmandu upon request.
Meals in Kathmandu
• Lunch and dinner in Kathmandu ( unless specified in the itinerary ).
• Snacks, dessert, and beverrages outside the included meals.
Personal Expenses
• Laundry service.
• Telephone calls.
• Wi-Fi charges in the tea houses.
• Battery charging fees.
• Hot shower fees.
• Bottled water, soft drinks, and energy drinks.
• Bar bills and alcoholic beverages.
• Bakery items, chocolates, and sdditional snacks.
Additional Accommodation
Extra hotel nights in Kathmandu due to:
1 : Early arrival.
2 : Late departure.
3 : Flight delays or cancellations.
4 : Personal itinerary changes.
5 : Ealrly return from the trek.
Extra Transportation
• Private transportation not mentioned in the itinerary.
• Additional domestic flights requestd by the client.
• Helicopter flights ( unless pre-booked as an add-on ).
Emergency Rescue and Evacuation
• Helicopter rescue costs.
• Medical treatment expenses.
• Hospital chargees.
• Medication costs.
• Emergency evacuation not covered by your travel insurance.
Note: In the event of an emergency, our team will coordinate the rescue operation and medical costs are the responsibility of the client or their insurance provider.
Tips and Gratuities
Tipping is not compulsory but is greatly appreciated as a gesture of gratitude for the hard work and dedication of your guide and porter throughout the trek.
1: Trekking Guide : USD 15-20 per day ( per group ).
2: Porter : 10-15 USD per day ( per group ).
The amount is entirely at your discretion and depends on your satisfaction with the service provided.
Additional Costs Due to Unforeseen Circumstances
Any expenses arising from circumstances beyond our cotrol are not included sucha as:
Flight delays or cancellations due to bad weather.
• Natural disasters.
• Political unrest or strikes.
• Changes in government regulations.
• Personal illness or injury.
• Early departure from the trek.
• Any services not specifically mentioned under Cost Includes.
Optional Activities
The following optional activities are available at an additional cost:
• Everest Scenic Mountain Flight.
• Helicopter return from Gorakshep or Lukla .
• Additional sightseeing tours in Kathmandu.
• Hotel upgrades.
• Private guide or private porter services.
• Extra trekking days or itinerary extensions.
Make your Everest Three Pass Trek even more memorable by choosing from our range of optional services. Whether you are looking for extra comfort, added convenience, or a unique Himalayan experience,our add-ons allow you to customize your adncenture according to your preferences.
Helicopter Return from Gorakshep to Kathmandu
Save time and enjoy a spectacular ariel view of the Everest region with a helicopter flight from Gorakshep directly to Kathmandu. This premium option is ideal for trekkers who wish to avoid the return trek to Lukla while experiencing an unforgettable helicopter journey over the Himalayas.
Recommended for:
1 : Limited holiday schedules
2 : Luxury trekking experiences
3 : Photography enthusiasts
Helicopter Return from Lukla to Kathmandu
Avoid possible flight delays and enjoy a comfortabble helicopter transfer from Lukla to Kathmandu while taking in breathtaking views of the Khumbu region.
Everest Scenic Mountain Flight
If you would like another unforgettable Himalayan experience after your trek, join a scenic mountain flight from Kathmandu. Enjoy close-up aerial views of Mount Everest and many of Nepal's highest peaks from the comfort of your window seat.
Luxury Hotel Upgrade in Kathmandu
Upgrade your stay before and after the trek by choosing a 4-star or 5-star hotel with premium facilities, spa services, fitness centres, swimming pools, and fine dinning.
Single Room Supplement
Prefer extra privacy? Upgrade to a single room in Kathmandu and, where available, during the trek.
Private Trekking Guide
Enjoy a personalized trekking experience with your own lincensed guide. A private guide offers flexible walking pace, individual attention, and customized support throughout the journey.
Additiional Porter Service
Travel comfortably by hiring an extra porter to carry your luggage, allowing you to enjoy the trek with only a lightweight daypack.
Trekking Equipment Rental
Quality trekking equipment can be rented in Kathmandu, including:
• Down Jacket
• Sleepingg Bag
• Trekking Poles
• Duffel Bag
• Gaiters
• Microspikes ( seasonal )
All equipment is carefully checked before each trek.
Private Airport Transfers
Enjoy comfortable private transportation between Kathmandu Airport and your hotel with flexible pick-up and drop-off times.
Kathmandu Heritage Sightseeing Tour
Extend your stay with a full-day guided tour of Kathmandu's UNESCO World Heritage Sites, including:
• Pashupatinath Temple
• Boudhanath Stupa
• Swayambhunath ( Monkey Temple )
• Patan
• Bhaktapur
• Kathmandu Durbar Square
An experienced cultural guide provides fascinating insighs into Nepal's history, religion, and architecture.
Photography and Filmimg Assistance
Traveling with professional camera equipment? We can assist with logistics and recommend the best sunrise, sunset, and panoramic photography locations throughout the trek.
Private Group Departure
Planning a trek with family, friends, or colleagues? We offer customized private departures with flexible dates, personalized itineraries, and dedicated guides.
Luxury Everest Trek Upgrade
Enhance your trekking experience with premium mountain lodges where available, offering upgraded rooms, attached bathrooms ( at selected locations ), and improved dinning facilities.
Extra Acclimatization Day
Need a slower pace? Add an extra acclimatization day in Namche Bazaar or Dingboche for additional comfort and safety at high altitude.
Trek Extension Options
Continue exploring Nepal after completing the Everest Three Pass Trek.
• Island Peak Climbing
• Mera Peak Climbing
• Lobuche East Peak Climbing
• Ama Dablam Base Camp Trek
• Pokhara Tour
• Chitwan National Park Safari
• Lumbini Cultural Tour
• Annapurna Base Camp Trek
• Langtang Valley Trek
• Manaslu Circuit Trek
Our travel experts will be happy to design a customized extension based on your interest and schedule.
Why Choose Our Add-ons?
Our optional services are designed to provide greater flexibility, comfort, and convenience while maintaining the highest standards of safety and customer satisfaction. Whether you are looking for a luxury trekking experience or simply want to personalize your Himalayan adventure, our add-ons help create a journey that perfectly matches your travel style.
Best Time to trek
The Everest Three Pass Trek can be completed throughout most of the year, but the best trekking seasons are spring (March to May) and autumn (September to November) During these months. the weather is generally stable, the skies are clear, and the mountain views are at their best.
Spring ( March - May )
Spring is one of the most popular seasons for trekking in the Everest region. As winter snow melts, the trails become more accessible and the hillside come alive with blooming rhododendrons, mangnolias and other alpine flowers.
The weather is generally mlld during the day, while mornings and evening remain cool. Visibility is excellent, offering spectacular views of Mount Everest, Ama Dablam, Lhotse, Makalu, and many surrounding peaks.
Spring is also the main Everest climbing season. Trekkers visiting Everest Base Camp during April and May may witness international mountaineering expedittions preparing for their summit attempts.
Advantages
1 : Stable weather.
2 : Excellent mountain views.
3 : Blooming rhododendron forests.
4 : Comfortable daytime temperatures.
5 : Everest expedition season.
Autumn ( Sepember - November )
Autumn is considered the first trekking season in Nepal. Following the summery monsoon, the air is fresh and dust-free, creating crystal-clear mountain views.
The temperatures are pleasant, rainfall including is minimal, and the trails are generally dry. This season also coincides with Nepal's major festivals, including Dashain and Tihar, giving visitors an opportunity to experience the country's rich cultural traditions.
Advantages
• Crystal-clear mountain views.
• Stable weather conditions.
• Comfortable trekking temperatures.
• Beautiful landscapes.
• Ideal photograpgy conditions.
Winter ( December - February )
Winter trekking is possile for experienced trekkers prepared for cold temperatures. Higher passes such as Renjo La, Cho La, and Kongma La may receive heavy snowfall, occasionally making crossinng difficult or unsafe.
Temperatures at high altitude can fall below -20 degree Celsus during the night. However , winter offers peaceful trails, fewerr trekkers, and spectacular snow-covered scenery.
Moonsoon ( June - August )
The summer moonsoon brings frequent rainfall to lower elevations and cloudy conditions throughout much of Nepal. Trails may become myddy and slippery, while Lukla flights are more likely to be dalayed due to weather.
Although the Khumbu region receives less rainfall than other parts of Nepal, moonsoon trekking is generally recommended only for experienced hikers seeking a quieter adventure.
Trek Difficulty
The Everest Three Pass Trek is considered one of the most challenging tea-house treks in Nepal. It is significantly more demanding than the standard Everest Base Camp Trek because it involves crossing three high mountin passes above 5,300 meters, walking across glacial terrain, and spending several days at very high altitude.
Trekkers should expect:
• Daily walking of 5-9 hours
• Long ascent and descents
• Rocky mountain trails
• Glacier crossings
• High-altitude conditions
• Basic mountain accommodation
Previous trekking experience is highly recommended. While no technical climbing skills are required, a good level of physical fitness, determination, and proper preparation are essential.
Physical Fitness
Preparing for the Everest Three Pass Trek is one of the keys to a successful and enjoyable adventure.
We recommend beginning your training at least 8-12 weeks before your departure.
A balanced training program should include.
Cardiovascular Training
• Hiking
• Running
• Cycling
• Swimming
• Stair climbing
Aim for 30-60 minutes of cardiovascular exercise at least four times per week.
Strength Training
• Legs
• Core muscles
• Back
• Shoulders
Exercises such as squats, lunges, step-up, planks, and light weight training will improve endurance during long trekking days.
Practice Hiking
Whenever possible, practice hiking with a backpack weighing 6-10 kg on uneven terrain. This will help prepare your body for mountain conditions.
Altitude Sickness ( Acute Mountain Sickness - AMS )
Altitude sickness is one of the most important considerations during any high-altitude trek.
As you ascend above 2,500 meters, the amount of oxygen in the air decreases. Everyone reacts differently to altitude, regardless of age of fitness level.
Common Symptoms
• Headche
• Loss of appetite
• Difficulty sleeping
• Nusea
• Dizziness
• Fatigue
• Shortness of breath
If symptoms become more severe, immediate descent is essential.
Our Safety Measures
Your safety is our higher priority
Our experienced guides:
• Monitor your health everry day.
• Check oxygen sauration using a pulse oximeter.
• Adjust the trekking pace according to the goup's condition.
• Encourage proprer hydration.
• Ensure gradual acclimatization.
• Arrangge emergency evacuation if required.
Following the itinerary carefully greatly reduces the risk of altitude sickness.
Acclimatization
Proper acclimatization is essential for a safe and successful trek.
Our itinerary includes srategically planned acclimatization days in Namche Bazaar, allowing your body suffcient time to adjust before reaching higher elevations.
The principle of ''climb high, sleep low'' helps improve your body's adaptation to altitude while minimizing the risk of AMS.
We strongly advise trekkers to:
• Walk at least 3-4 litres of water daily.
• Avoid alcohol while gaining altitude.
• Eat nutritious meals.
• Get adequate rest.
• Inform your guide immediately if you experience any symptoms of altitude sickness.
Our carefully designed itinerary prioritizes safety without compromising the overall trekking experience.
Accommodation
Throughtout the Everest Three Pass Trek, acommodation is provided in carefully selected traditional tea houses and mountain lodges operated by local Sherpa families. Staying in these lodges offers an authentic Himalayan experience while directly supporting the local community.
In Kathmandu,you will stay in a comfortable 3-star hotel on a twin-sharing basis with a private bathroom and breakfast included.
During the trek rooms are generally twin-sharing with two single beds, comfortable mattresss, pillows, and blankets. At lower elevations facilities bcome more basic. Shared toilets are common above Namche Bazaar, and hot showers are available in many villages for an additional charge. Dining halls are warm and welcoming, often heated by a traditional yak-dung stove during the evening. These communal areas provide the perfect place to relax, enjoy meals, and share stories with fellow trekkers after each day's adventure.
Although accommodation becomes simpler at higher altitudes, the hospitality of the Sherpa people makes every overnight stay memorable.
Meals During the Trek
Nutritious meals are essential for maintaining energy during high-altitude trekking. Throughout the journey, tea houses offer a wide selection of freshly prepared local and international dishes.
Typical breakfast options include:
• Tibetan Bread
• Chapati
• Pancakes
• Toast with, Jam or Honey.
• Eggs ( Boiled, Fried of Omelette )
• Muesli
• Porridge
• Tea, Coffee, or Hot Chocolate
Lunch and dinner meenus geenerally include:
• Dal Bhat ( Traditional Nepali meal )
• Fried Rice
• Vegetable Curry
• Noodles
• Macaroni
• Pasta
• Pizza ( available in some villages )
• Sherpa Stew
• Momo ( Nepali Dumplings )
• Soups
• Potatoes
• Seasonal Vegetables
Fresh fruit, desserts, bakerry items, and snacks are available in large villages sucha as Namche Bazaar and Lukla.
We recommend choosing vegeterian meals above 4,000 meters, as they are generally fresher and easier to digest.
Drinking Water
Staying well hydrated is extremely important during high-altitude trekking.
Trekkers should drink at least 3-4 litres of water per day.
Safe drinking water can be obtained by:
• Filling bottles with boiled water at tea houses ( small additional charge ).
• Using water purification tablets.
• Using a personal water filter or UV purifier.
To reduce plastic waste, we strongly discourage purchasing single-use plastic water bottles.
Bringing a reusable water bottle or insulated flask is highly recommended.
Weather and Temperature
Weather in the Everest region can change rapidly, especially above 4,000 meters. Trekkers should always be prepared for changing mountain conditions.
Spring ( March - May )
Daytime : -degree C to -15degree C
Night : -10 degree C to -15 degree C at higher elevations
Stable weather and excellent visibility make this one of the best trekking seasons.
Autumn ( September - November )
Daytime : 8 degree C to 16 degree C
Night : -15 degree C to -25 degree C
Snowfall is common at higher elevatons, especially around the three passes.
Monsoon ( June - August )
Daytime : 12 degree C to 20 degree C
Frequent rain at lower elevations and cloudy mountain views.
Electricity and Batery Charging
Most tea houses provide electricity for charging cameras, mobiles phones, and power banks.
Charging is usually available for an additional fee at higher elevations.
As electricity may occasionally be limited, we strongly recommend bringing:
• One or Two power banks.
• Spare camera batteries.
• Charging cables.
• Universal travel adapter.
Solar charging is commonly used in remote villages.
Wi - Fi and Mobile Network
Wi-Fi is available in many tea houses along the trail, although connection speeds become slower at higher elevations.
Paid internet services are available in most villages includng:
• Lukla
• Phakding
• Namche Bazaar
• Dingboche
• Lobuche
• Gorakshep
• Gokyo
Mobile coverage is provided maily by:
• Nepal Telecom ( NTC )
• Ncell
Nepal Telecom generally provides better coverage throughout the Everest region.
Please note that internet and phone services may occasionally be interrupted due to weather conditions.
Flights to Lukla
Your adventure begins with one of the world's most spectacular mountain flights to Tenzing-Hillary Airport, Lukla ( 2,860 ).
The flight takes approximately 35 minutes from Kathmandu during quieter seasons.
During the busy spring and autumn trekking seasons, flights often operate from Ramechhap Airport to reduce air traffic congestion. In this case, an early morning drive approximately 4-5 hours from Kathmandu to Ramechhap is required.
Because mountain weather changes quickly, flight delays or cancellations occasionally occur. For this season, we strongly recommend allowing at least one or two additional buffer day in Kathmandu before your international departure.
Trekking Perrmits
The following perrmits are required for the Everest Three Pass Trek.
Sagaramatha National Park Entry Perrmit
This permit allows entry into Nepal's famous UNESCO World Heritage Site and contributes to the conservation of its-unique natural environment.
Khumbu Pasang Lhamu Rural Municipality Permit
This local permit supports infrastructure development and tourism management within the Khumbu region.
Our company arranges all necessry permits before your trek begins, allowing you to enjoy a smooth and hassle-free trekking experience.
Simply provide a copy of your passport and passport-sized photographs before the trek, and we will take care of the entire permit process on your behalf.
Travel Insurance
Comprehensive travel insurance is mandatory for the Everest Three Pass Trek due to the remote location and high altitude.
Your insurance policy should include:
• High-altitude trekking coverage up to 6,000 meters.
• Emergency heliicopter evacuation.
• Medical treatment and hospitalization.
• Search and rescue expenses.
• Trip cancellation or interruption.
• Personal accident coverage.
• Loss or delay of baggage.
Emergency Rescue and Medical Support
Your safety is our highest priority.
All of our guides are trained in high-altitude safety and carry a comprehensive first-aid kit and pulse oximeter to monitor your oxygen saturation each day.
If a medical emergency occurs, our guide will asses the situation and cordinate the quickest and safest response. If necessary, a helicopter evacuation will be arranged in cooperation with your travel insurance provider.
Our office in Kathmandu provides 24/7 emergency support throughout your trek.
Guide and Porter Services
All treks are led by experienced, government-licensed trekking guides with excellent knowledge of the Everest region, local culture, mountain safety, and altitude management.
Our porters work hard to make your journey more comfortable by carrying your main luggage.
Luggage Allowance
• Maximum of 10 kg per trekker ( 20 kg shared between two trekkers ).
• You will carry only a small daypack containing water, snacks, camera, jacket, and personal items.
We are commited to ethical treekking practices and ensure our guides and porters receive fair wages, proper equipmant, insurance, and safe working conditions.
Money and ATMs
The official currency of Nepal is the Nepalese Rupe ( NPR ).
ATMs are available in Kathmandu, Lukla and Namche Bazaar. but they may occasionally be out of service. There are no reliable ATMs in the higher villages.
We recommend carrying enough Nepalese Rupees in cash for personal expenses such as:
• Drinks
• Hot Showers
• Wi-Fi
• Battery Charging
• Snacks
• Tips
• Souvenirs
Credit cards are accepted only in a few places and may include additional transation fees.
Tipping
Tipping ia a long-standing tradition in Nepal's trekking industry and is greatly appreciated by guides and porters.
While entirely voluntary, many trekkers choose to tip according to the quality of service received.
Typical guidelines:
• Guide: USD 15-20 per day ( per group )
• Porter: USD 10-15 per day 9 per group )
Your generosity directly supports the hardworking local staff who help make your adventure safe and enjoyable.
Reccommended Packing List Clothing
1: Waterproof trekking jacket
2: Waterproof trekking trousers
3: Down jacket
4: Thermal base layers
5: Fleece jacket
6: Trekking t-shirts
7: Trekking pants
8: Warm hat
9: Sun hat
10: Neck buff or scarf
11: Hiking socks
12: Comfortable underware
Footwear
1: Waterproof trekking boots
2: Camp shoes or sandals
3: Gaiters ( seasonal 0).
Equipment
1:Backpack ( 30-40 L ).
2: Duffel bag
3: Sleeping bag (-15 degree or lower recimmended ).
4: Trekking poles
5: Headlamp with spare batteries
6: Sunglasses ( UV protection )
7: Reusable water bottles or hydration bladder
8: Power bank
9: Camera and spare batteries
Personal Items
1: Sunscreen (SPF 50+)
2: Lip balm
3: Hand sanitizer
4: Wet wipes
5: personal toiletries
6: Basic first-aid kit
7: prescription medications
8: Passport and permits
9: Travel insurance documents
Responsible Tourism
At Nepal Destination Treks and Tours Pvt. Ltd., we are commited to responsile and sustainable tourism.
We encourage all trekkers to:
1: Respect local culture and religious traditions.
2: Dress modestly when visiting monasteries.
3: Ask permission before photographing local people.
4: Avoid single-use plastic bottles whenever possible.
5: Dispose of waste responsibly.
6: Stay on designated trails.
7: Support locally owned tea houses and businesses.
8: Protect wildlife and the natural environment.
By trekking responsibly, you help preserve the beauty of the Himalayas for future generations.
Booking Information
Booking your Everest Three Pass Trek is simple.
Step 1: Contact our team to confirm your preferred departure date.
Step 2: Complete the booking form and send a copy of your passport.
Step 3: Pay the required booking deposit to confirm your reservation.
Step 4: Receive your trip confirmation, equipment checklists, and pre-departure information.
Our team will arrange all trekking permits, domestic flights, accommodation transportation, guides, and logistis before your arrival in Nepal.
Cancellation Policy
If you need to cancel your booking, please notify us as soon as possible.
Cancellation charges may apply depending on the timing fo your cancellation and payments already made for flights, hotels, permits, and other services.
For full details, please refer to our Booking Terms and Conditions or contact our office diretly.
Frequently Asked Questions (FAQ)
Is previous trekkingg experience required?
Previous high-altitude trekking experience is highly recommended. Good physical fitness and preparation are essential.
What is the highest point of the trek?
Kala Patthar - 5,555 m (18,192ft ) offers the highest viewpoint, while Kongma La Pass - 5,535 m ( 18,160ft ) is the highest mountain pass crossed.
Is drinking water available?
Yes. Boiled water is available in tea houses, and we recommend using purification tablets or a water filter.
Will I have internet access?
Wi-Fi is available in many villages for an additional fee, although speeds become slower at higher elevations.
Are vegetarian meals available?
Yes. Tea houses provide a variety of vegeterian meals, and these are often reommended at higher altitudes.
What happens if Lukla flights are delayed?
Mountain weather can affect flight schedules. Our itinerary includes a buffer day in Kathmandu to reduce the impact of delays.
Why choose Nepal Destination Treks and Tours Pvt. Ltd.?
• Government-licensed and experienced guides.
• Small group departures.
• Personalized service.
• Carefully planned itineraries.
• High safety standards.
• Ethical treatment of guides and porters.
• Transparent pricing with no hidden costs.
• 24/7 customer support.
• Commitment to sustainable tourism.
• Excellent local knowledge of the Everest region.
We look forward to welcoming you to Nepal and sharing an unforgettable Everest Three Pass Trek adventure with you!
Real experiences from our happy adventurers
Really well organised & guided & well-paced trek to Annapurna BC with follow-on visits to Pokhara & Chitwan National Park. No one (6 clients) had any issues with altitude. Accomodation choices were excellent with friendly hosts & excellent freshly prepared food. Thank you Lakpa for a memorable rewarding experience in Nepal and your cheerful, caring relaxed leadership thru’out.
Spend 3 amazing weeks hiking up to Annapurna Base Camp, then a few days in Pokhara and Chitwan National Park. Our guide Lhakpa was the most professional and diligent guide you will ever find. Made the trip immensely pleasurable as everything was organized and had nothing to worry about. Thanks Lhakpa, Tom
We are a group of friends from ireland and did the annapourna base camp trek . The company were brilliant from start to finish we were met at airport by lakpa our guide and taken to our hotel which was right in thamel a bustling and exciting place ,our flights to pokhara were good and we tracked on the same day our accomodations on the trek was in tea houses along the trail the food breakfast lunch and dinner were organized by lakpa and were very good.We reached annapourna base camp after a beautiful trek and it was amazing what a view. In the morning we returned to pokhara where we relaxed for a day and some did a tandem paraglide ,then on to chitwan park to see the rhinos and elephants all in all a great well organized trip I would highly recommend this company michael