Manaslu Circuit Trek ( via Barpak )
• Experienee one of Nepal's most spectacular and less-crowded trekking adventures.
• Begin the trek from the beautiful Gurung village of Barpak.
• Discover authentic Gurung, Tibetan, and Nubri cultures in remote Himalayan villages.
• Trek through lush subtropical forests, alpine meadows. and glacial valleys.
• Cross the magnificent Larke La Pass (5,106 m ), one of Nepal's most rewarrding high mountain passes.
• Enjoy breathtaking views of Mt. Manaslu ( 8,163 m ), the worlds eight-highest mountain, along with Himalchuli, Ngadi Chuli, Ganesh Himal, Shringi Himal, Himlung Himal, Cheo Himal, Himlung Himal, Kanguru, and Annapurna II.
• Visit ancient Buddhist monasteries., mani walls, chortens, and colorful prayer flags reflecting Tibetan Buddhist traditions.
• Walk through the Manaslu Conservation Area, home to rich biodiversity including Himalayan thar, musk deer, blue sheep, Himalayan monal, and the elusive snow leopard.
• Cross numerous suspension bridges over the Budhi Gandaki River and its tribuaries.
• Experience dramatic landscapes ranging from terraced farmlands to high alpine glaciers.
• Explore traditional villages including Barpak, Larpak, Deng, Namrung, Lho, Samagaun, Samdo, Dharmasala, and Bhimtthang,
• Optional acclimatization hike to Manaslu Base Camp or the beautiful Birendra Lake.
• Complete one of Nepal's finest Himalayan circuit treks before descending into the Annapurna region.
The Manaslu Circuit Trek is one of Nepal's finest trekking adventures, offering an exceptional combination of spectacular mountain scenery, rich cultural heritage,and unspoiled wilderness. Located in the remote Gorkha District, the trail circles the majestic Mt. Manaslu ( 8,163 m ), the eight-highest mountain in the world, while passing through diverse landscapes that range from subtropical forests and terraced hillsides to alpine meadows and glacial valleys.
Unlike the more commecial Everest and Annapurna regions, the Manaslu Circuit remains peaceful and authentic, allowing trekkers to experience the true spirit of the Himalayas. The trail passes through traditional Gurung and Tibetan-influenced villages where centuries-old Buddhist traditions continue to shape everyday life. Ancient monasteries, mani walls, prayer wheels, and colorful prayer flags create a deeply spiritual atmosphere throughout the journey.
This itinerary begins with a scenic drive from Kathmandu to Barpak, a beautigul Gurung village. From Barpak, the trail traverses remote settlements, dense rhododendron and pine forests, cascading watrfalls, and dramatic riverr gorges before entering the high Himalayan valleys surrounding Mt. Manaslu.
As the trek gardually gains altitude, trekkers acclimatize while exploring the picturesque villages of Namrung, Lho, Samagaun, and Samdo. These villages offer magnificent mountain panorams and opportunities to experience the unique culture of the Nubri people, whose traditions closely resemble those of neighboring Tibet.
One of the highlights of the trek is an accclimatization day in Samagaun, where trekkers may hike to the breathtaking Manaslu Base Camp ( 4,800 m ) or visit to the crystal-clear waters of Birendra Lake, situated beneath the towering Manaslu Glacier.
The ultimate challenge and reward of the journey is crossing Larke La Pass ( 5,106 m ). Reaching the summit at sunrise reveals unforgettable panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kanguru, Annapurna II, and numerous surrounding peaks The descent then leads into the beautiful alpine valley of Bhimthang before continuing through rhododendron forests to Dharapani, where the trek concludes.
Combining spectacular mountain scenery, cultural immersion, diverse ecosysem, and a rewaring high-altitude challenge, the Manaslu Circuit Trek is widely regarded as one of the most complete trekking experiences in Nepal. Whether you are seeking breathtaking landscapes, authentic Himalayan culture, or an unforgettable adventure, this journey promises memories that will last a lifetime.
Trip Name : Manaslu Circuit Trek
Destination : Manaslu Region, Gorkha District, Nepal
Trip Duration : 15-17 Days ( Depending on itinerary )
Trek Duration : 13-15 Days
Maximum Elevation : Larke La Pass - 5,106 m ( 16,752ft )
Highest Overnight Stay : Dharmsala ( Larke Phedi ) - 4,460 m
Grade : Moderate to Challenging
Best Seasons : Spring ( March-May ) and Autumn ( September-November )
Accommodation : Local Tea Houses and Lodges
Meals : Breakfast : Lunch, Dinner during the trek
Transportation : Private Jeep / Local Jeep or Bus
Starting Point : Kathmandu
Ending Pont : Kathmandu
Major Pass : Larke La Pass ( 5,106 m)
Permits Required : Restricted Area Permit ( RAP ), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit ( ACAP )
Group Size : Minimum 2 trekkers ( Required for RAP )
Guide : Lincensed Trekkingg Guide ( Mandatory )
Porter : Recommended
Internet : Available in most villages ( extra charge )
Mobile Network : NTC available in several villages; coverage is limited at higher elevations
Electricity : Available in tea houses ( charging fees may apply )
ATM : Only available in Kathmandu carry sufficient cash.
Culture : Gurung, Tibetan, Nubri and Tsum influence
Major Rivers : Budhi Gandaki River, Dudh Khola
National Park : Manaslu Conservation Area Trek Statistics
1 ) Total Trekking Distance : Approximately 175-185 km
2) Highest Point : Larke La Pass ( 5,106 m)
3) Average Walking Time : 5-8 hours per day
4) Longest Trekking Day : Dharmsala - Larke La Pass - Bhimthang (8-10 hours 0
5) Numbers of Suspensions Bridges : More than 15
6) Ancient Monasteries : Several, including Ribung Monastery at Lho and Pungyen Gompa
7) Mountain Views : Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, Shringi Himal, Cheo Himal, Himlung Himal, Kang Guru, Annapurna II, Lamjung Himal and may more.
Manaslu Circuit Trek - 17 days
A spectacular journey around Mount Manaslu through remote Himalayan villages, Buddhist monasteries, dramatic valleys and the challenging Larkey Pass
The Manaslu Circuit Trek ia one of nepal's most spectacular and culturally rich Himalayan adventures. The trail circles Mount Manaslu ( 8,163 m ), the eighth-highest mountain in the world, taking trekkers from the subtropical foothills into the high Himalayan landscape.
This 17-day itinerary combines authentic mountain villages, Tibetan-influenced Buddhist culture, peaks, acclimatization around Samagaun, a hike toward Manaslu Base Camp, and the crossing of the challenging Larkey La Pass (5,106 m) before descending toward Dharapani.
Day 1: Arrival in Kathmandu - Welcome to Nepal
Altitude : 1,400 m
Accommodation : Hotel in Thamel
Meals : Welcome dinner
Upon your arrival at Tribhuvan International Ariport, our repreesentative will welcome you with a traditional Khata (Khada) ceremonial scarf or flowers. You will then be transferred by private vehicle to your hotel in Thamel, the vibrant tourist district of Kathmandu.
After some time to rest and setltle in, you will meet your trekking guie. In the evening, we organize a traditional Nepali welcome dinner, where you can enjoy authentic Nepalese cuisine and meet your trekking team.
Your guide will also provide a detailed briefing about the Manaslu Circuit Trek, including trekking conditions, altitude, accommodation, meals, equipment and safety procedures.
Highlights:
• Airport welcome with khata or flowers
• Transer to Thamel
• Introduction to your trekking guide and team
• Traditional Nepali welcome dinner
• Trekking briefing
Day 2: Kathmandu Valley Sightseeing and Trek Preparation
Altitude : 1,400 m
Accommodation : Hotel in Kathmandu
Meals : Breakfast
Today is dedicated to exploring the cultural heritage of Kathmandu Valley and preparing for the trek.
Depending on your interests and available time, you can visit several UNESCO World Heritage and important cultural sites, including:
• Pashupatinath Temple
• Boudhanath Stupa
• Swayambhunath Stupa
• Patan Durbar Square
• Bhaktapur Durbar Square
• Basantapur / Kathmandu Durbar Square
These sites provide an excellent introduction to Nepal's Hindu and Buddhist traditions, architecture and history.
In the afternoon or evening, return to the hotel. Your guide will give you the final briefing for the following day's journey and check your trekking equipment.
Highlights:
• UNESCO World Heritage Sites
• Hindu and Buddhist culture
• Ancient temples, stupas and palaces
• Final trek preparation and briefing
Day 3: Kathmandu to Barpak
Driving distance : Approximately 175 - 190 km
Driving time : Approximately 8-10 hours
Altitude : Barpak : Approximately 1,920 m
Accommodation : Lodge / Guest house
Meals : Breakfast, lunch and dinner
After breakfast, we leave Kathmandu by private jeep or local transportation and drive toward the Gorkha region.
The journey passes through Nepal's beautiful middle hills, following winding mountain roads and passing rivers, forests, terraced farmland and traditional villages.
We eventually reach Barpak, a beautiful Gurung village situated on a hillside. Barpak is known for its traditional houses, Gurung culture and impressive mountain surroundings.
Highlights:
• Scenic drive through Nepal's middle hills
• Trishuli and Daraundi river landscapes
• Terraced fields and rural villages
• Traditional Gurung culture
• Overnight in Barpak
Day 4: Barpak to Laprak
Trekking distance : Approximately 12-14 km
Walking time : 5-6 hours
Altitude : Larprak - Approximately 2,200 m
Accommodation : Lodge / Guest house
Meals : Breakfast, lunch, and dinner
Today we begin our trekking through forests and traditional mountain setttlements. We pass through beautiful countryside with terraced fields, waterfalls and forested hills.
The route provides our first real experience of walking through the remote landscapes of the Manaslu region.
We arrive at Laprak, a traditional mountain settlement where we spend the night.
Highlights:
• First day of trekking
• Gurung villages
• Terraced farmland
• Forest trails
• Waterfalls and mountain landscapes
Day 5: Laprak to Khorlabesi
Trekking distance : Approximately 14-16 km
Walking time : 6-7 hours
Altitude : Khorlabesi - Approximately 970 m
Accommodation : Lodge / Guest house
Meals : Breakfast, lunch, and dinner
The trail continues through forests and traditional villages before reaching lower elevations. The landscape becomes warmer and more subtropical, with lush vegetation along the river.
Eventually, we reach Khorlabesi, a small settlement beside the Budi Gandaki River.
Highlights:
• Budi Gandaki River
• Dense forests
• Traditional mountain settlements
• Waterfalls and river scenery
• Changing vegetation and landscapes
Day 6: Khorlabesi to Jagat
Trekking distance : Approximately 13-15 km
Walking time : 6-7 hours
Altitude : Jagat - 1,340 m
Accommodation : Lodge / Guest house
Meals : Breakfast, lunch, and dinner
Today we follow the Budhi Gandaki River through a dramatic Himalayan gorge.
The trail passes through Tatopani, where natural hot springs can be found, before continuing through several small settlements and suspension bridges.
The valley gradually becomes narrower and more dramatic as we more deeper into the Manaslu region.
We arrive at Jagat, an important gateway to the Manaslu Conservation Area.
Highlights:
• Budhi Gandaki River
• Tatopani hot springs
• Suspension bridges
• Steep Himalayan valleys
• Jagat village
Day 7: Jagat to Deng
Trekking distance: Approximately 19-20 km
Walking time : 7-8 hours
Altitude : Deng - 1,860 m
Accommodation : Lodge / Guest house
Meals : Breakfast, lunch, and dinner
Today the trail climbs gradually through the narrow Budhi Gandaki Valley.
We pass through severral traditional settlements, including Philim, an important village in the region. The trail continues through forests, waterfalls, rocky cliffs and suspension bridges.
As we approach Deng, the landscape begins to change noticeably, with more pronounced Himalayan scenery.
Highlights:
• Philim village
• Dense pine and Himalayan forests
• Waterfalls
• Suspension bridges
• Dramatic river gorge
• First views of higher Himalayan peaks
Day 8: Deng to Namrung
Trekking distance : Approximately 18-19 km
Walking time : 7-8 hours
Altitude : Namrung - 2,630 m
Accommodation : Lodge / Guest house
Meals : Breakfast, lunch, and dinner
We contnue deeper into the Manaslu region, following the Budhi Gandaki River.
The trail passes through Bihi Phedi, Ghap and Prok, with spectacular forest scenery and dramatic mountain cliffs.
As we climb higher, Tibetan cultural influence becomes increasingly visible in the villages, architecture, prayer flags and mani walls.
We finally reach Namrung, one of the most beautiful villages on the Manaslu Circuit.
From here, the mountain views become much more impressive.
Mountain views may include:
• Manaslu
• Manaslu North
• Himal Chuli
• Ganesh Himal
• Shringi Himal
Highlights:
• Tibetan-influenced villages
• Mani walls and prayer flags
• Himalayan forests
• Prok village
• First impressive Manaslu views
Day 9: Namrung to Shyala Gaun
Trekking distance : Approximately 14-15 km
Walking time : 5-6 hours
Altitude : Approximtely 3,500 m
Accommodation : Lodge / Guest house
Meals : Breakfast, lunch and dinner
Today we enter the higher Himalayan landscape.
The trail climbs steadily from Namrung through alpine forests and traditional villages. We pass through Lihi, Sho and Lho, where the architecture and culture show storng Tibetan Buddhist influence.
At Lho, we can see the famous Ribung Gompa and enjoy spectacular mountaain views.
Contunuing toward Shyala, the landscape opens into a broad alpine valley surrounded by enormous Himalayyan peaks.
Mountain views:
• Mount Manaslu ( 8,163 m )
• Himal Chuli
• Ngadi Chuli
• Manaslu glaciers
• Peak 29 / Ngadi Chuli region
Shyala is one of the most spectacular overrnight stops of the trek.
Day 10: Shyala - Pungyen Monastery - Samagaun
Trekking distance : Approximately 12-14 km
Walking time : 5-7 hours
Altitude : Samagaun - 3,530 m
Accommodation : Logdge / Guest house
Meals : Breakfast, lunch and dinner
After breakfast, we leave Shyala and take a beautiful route toward Pungyen Monastery.
This is a culturally and scenically iimportant part of the trek.The moanstery is situated in a spectacular Himalayan setting beneath the giant peaks of the Manaslu region.
After exploring the monastery and enjoying the surrounding mountain scenery, we continue toward Samagaun, the principal village of the upper Manaslu Valley.
Samagaun is a culturally rich Tibetan-influenced village surrounding by dramatic Himalayan peaks and glaciers.
Highlights:
• Pungyen Monastery
• Tibetan Buddhist culture
• Mani walls and prayer flags
• Alpine landscapes
• Manaslu glacier views
• Arrival in Samagaun
Important:
Today we recommend carryingg a packed lunch, as there is no lodge meal stop during the Pungyen Monastery hiking section.
Day 11: Acclimatization Day - Samagaun to Manaslu Base Camp and Return
Starting altitude : Samagaun - 3,530 m
Manaslu Base Camp : Approximately 4,800 m
Walking distance : Approximately 18-20 km round trip
Walking time : 7-9 hours
Accommodation : Lodge / Guest house in Samagaun
Meals : Breakfast, lunch and dinner
Today is our major acclimatization and exploration dau.
We leave Samagaun early in the morning and hike toward Manaslu Base Camp. The trail passes through increasingly rugged alpine terrin, with spectacular views of glaciers, moraines and the surrounding Himalayan peaks.
The route is demanding because of the altitude, but walking high and returning to sleep lower is an excellent way to help the body acclimatize.
At Manaslu Base Camp, we enjoy spectacular views of Manaslu ( 8,163 m ) and its surrounding glaciers before returning to Samagaun.
Mountain views:
• Mount Manaslu
• Manaslu Glacier
• Manaslu North
• Naike Peak
• Himal Chuli
• Surrounding Himalayan peaks.
Important acclimatization principle: Climb high, sleep low
Day 12: Samagaun to Samdo
Trekking distance : Approximately 8 km
Walking time : 3-4 hours
Altitude : Samdo - 3,875 m
Accommodation : Lodge / Guest house
Meals : Breakfast, lunch and dinner
After breakfastt, we leave Samagaun and follow the Budhi Gandaki Valley toward Samdo.
This is a relatively short trekking day, allowing our bodies to continue adapting to the increasing altitude
The landscape becomes increasingly dry and alpine, with fewer trees and extensive mountain slopes.
We reach Samdo, a traditional Tibetan-influenced village stuated close to the Tibetan border.
Highlights:
• High-altitude landscape
• Tibetan Buddhist culture
• Traditional stone houses
• Prayer flags and mani walls
• Excellent views of Manaslu and surrounding peaks.
Day 13 : Samdo to Dharmasala
Trekking distance : Approximately 11-12 km
Walking time : 4-5 hours
Altitude : Dharmasala / Larkey Phedi ( 4,460 m )
Accommodation : Mountain lodge /tea house
Meals : Breakfast, lunch and dinner
Today we enter the high-altitude section of the Manaslu Circuit.
The trail gradually climbs from Samdo toward Larkey Phedi, also known as Dharmasala, the final overnight settlement before crossing Larkey La Pass.
The landscape is rugged and barren, surrounded by snow-covered peaks and glaciers.
We arrive at Dharmasala in the afternoon and rest well in preparation for the following day's challengiing pass crossing.
Mountain views:
• Manaslu
• Manaslu North
• Larkey peak
• Cheo Himal
• Himlung Himal
• Kang Guru
Important:
Because of the altitude, this is a short but significant day. Adequate hydration, rest and following the guide's instruction are essential.
Day 14 : Dharmasala - Larkey La Pass - Bhimthang
Trekking distance : Approximately 18-20 km
Walking time : 8-10 hours
Highest point : Larkey La Pass - 5,106 m
Altitude : Bhimthang - Approximaely 3,590 m
Accommodation : Lodge / Guest house
Meals : Breakfast, lunch and dinner
Today is the most challenging and rewarding day of the Manaslu Circuit Trek.
We start very early from Dharmasala and gradually ascend through the high Himalayan landscape toward Larkey La Pass ( 5,106 m ).
The trail crosses rocky and sometimes snow-covered terrain depending on the season. The final ascent to the pass requires a steady pace and careful walking.
Upon reaching the top of Larkey La Pass, we are rewarded with breathtaking panoramic views of the surrounding Himalayan peaks.
Mountain views from Larkey La may include:
• Himlung Himal
• Cheo Himal
• Kang Guru
• Annapurna II
• Larkey Peak
• Manaslu range
After celebrating the achievement at the pass, we begin a long toward Bhimthang.
The scenery changes dramatically as we descend from the high alpine zone into forests and greener landscapes.
Highlights:
• Crossing Larkey La Pass - 5,106 m
•High Himalayan scenery
• Glacier and snow-covered peaks
• Panoramic mountain views
• Long descent to Bhimthang
Day 15: Bhimthang to Dharapani - Drive to Kathmandu
Trekking distance : Approximately 15-18 km
Walking time : 5-6 hours
Altitude : Dharapani - Aproximately - 1,860 m
Transportation : Jeep / bus to Kathmandu
Accommodation : Hotel in Kathmandu
Meals : Breakfast and lunch
After breakfast, we begin our final trekking section through beautiful pine and rhododendron forests.
The trail descends through Lho and Tilje, eventually Dharapani, an important settlement on the Annapurna circuit.
From long journey, we continue our journey by road toward Besisahar and then onward to Kathmandu by private vehicle or local transportation, depending on road and transport conditions.
The long journey provides a final opportunity to enjoy Nepal's changing landscapes, from the high Himalayas to the green middle hills.
Highlights:
• Forested trail
• Tilje village
• Dharapani
• Marshyangdi Valley
• Scenic mountain road journey
• Return to Kathmandu
Day 16 : Kathmandu - Free Day
Altitude : 1,400 m
Accommodation : Hotel in Kathmandu
Meals : Breakfast
Today is a free and relaxing day in Kathmandu after completing the Manaslu Circuit Trek.
You can enjoy the day at your own pace, explore Thamel, purchase souvenirs, visit local shops or simply relax at the hotel.
This day also provided some flexibility in case of delays during the trek or road journey.
In the evening, you can enjoy a final dinner in Kathmandu with your guide and trekking team.
Highlights:
• Free time in Kathmandu
• Shopping and souvenirs
• Relaxation after the trek
• Final evening in Nepal
Day 17 : Final Departure
Altitude : Kathmandu - 1,400 m
Meals : Breakfast
Your Manaslu Circuit Adventure comes to an end today.
Depending on your flights schedule, our representative will transfer you from your hotel to Tribhuvan International Airport for your onward journey.
We hope you return home with unforgettable memories of the Manaslu Himalayas, the local communities, Buddhist culture, spectacular mountain landscapes and the achievement of crossing Larkey La Pass at 5,106 m.
Your Manaslu Adventure Awaits
Walk through remote Himalayan villages, experience authentic mountain culture, admire the majestic Manaslu, and conquer the legendary Larkey La Pass at 5,106 m - a journey you will remember for a lifetime.
Cost Includes
Our Manaslu Circuit Trek package is designed to provide a safe, comfortable, and unforgettable trekking experience.The package includes all the essential service require for a successful journey through the remote Himalayas.
Before the Trek:
• Airport arrival and departure transfer by private vehicle.
• Two night's hotel accommodation in Kathmandu with breakfast ( Before and after the trek ).
• Pre-trek briefing with your trekking guide.
• Secure luggage storage during the trek.
Transportation
• Private or shared jeep / bus transportation from Kathmandu to Barpak
Permits
• Manaslu Restriced Area Permit.
• Manaslu Conservation Area Permit ( MCAP ).
• Annapurna Conservation Area Permit ( ACAP ).
Accommodation
Comfortaable tea house accommodation throughout the trek on a twin-sharing basis.
Meals
• Three meals daily during the trek ( Breakfast , Lunch, and Dinner ).
• Tea or coffee with breakfast.
Trekking Staff
• Government-lincensed English / French - speaking trekking guide.
• Experienced porter ( one porter for every two trekkers, carrying up to 20-25 kg ).
• Guide and porter salary,meals, accommodation, insurance, equipment, and transportation.
Safety Equipment
• Comprehensive first-aid kit carried by your guide.
• Pulse oximeter for daily oxygen saturation checks.
• Emergency assistance and evacuation coordination if required.
Taxes
All government taxes and company service charges.
Cost Excludes
The following items are not included in the package price:
• International airfare.
• Nepal entry visa fees.
• Travel and medical insurance ( mandatory ).
• Personal trekking equipment and clothing.
• Sleeping bag and down jacket rental ( available on request ).
• Lunch and dinnerr in Kathmandu.
• Hot showers during the trek.
• Wi-Fi and mobile data charge.
• Battery charges.
• Bottled water, soft drinks, alcoholic beverages, and snacks.
• Personal expenses.
• Tips for guide and porters ( highly appreciated ).
• Costs arising from weather delays, natural disasters, strikes, or unforeseen circumstances beyoud our control.
''Optional Add-ons and Extensions''
Make your Manaslu Circuit adventure even more memorable by adding extra experiences before, during, or after your trek. Our add-ons are designed to give more of Nepal beyond the main trekking route.
Tsum Valley Extension
Recommended: 5-7 additional days
Explore the remote and culturally rich Tsum Valley, known for its Tibetan Buddhist heritage, ancient monasteries, tradittional villages, and spectacular Himalayan landscapes.
Chitwan National Park
Recommended 2-3 days
After your trek, relax in the lowlands of Nepal and experience the natural diversity of Chitwan National Park
Activities:
• Jungle safari
• Canoe ride
• Birdwatching
• Jungle / Nature walking
• Elephant breeding centre
• Tharu cultural experience.
Pokhara Extensions
Recommended 2-3 days
Enjoy a relaxing stay in Pokhara, surrounded by the Annapurna and Dhaulagiri ranges, Take time to explore Phewa Lake, visit the World Peace Pagoda, discover local attractions, or simply relax after your trek.
Professional Photography and video
Available on request
Capture your Manaslu adventure with professional photography or video services. We can arrange a local photographer or videographer to document your trekking experience, landscapes, villages and memorable moments.
Create Your Own Nepal Experience
Your Manaslu Circuit trek can be combined with culture tours, wildlife experiences, additional trekking, mountain flights or relaxing stays in Nepal's beautiful cities.
Tell us how much time you have, and we will create a personalized itinerary that fits your intereests, budgets and travel style.
Best Time for the Manaslu Circuit Trek
The Manaslu Circuit Trek can be completed throughout much of the year, but spring ( March to May ) and autumn ( September to November ) provide the best weather, excellent mountain views, and comfortable trekking conditions.
Spring ( March - May )
Spring is one of the most popular seasons. Rhododendron forests bloom in vibrant red, pink, and white, while temperatures remain pleasant. The skies are generally clear, offering spectacular views of Mount Manaslu, Himal Chuli, Ganesh Himal, and the surrounding peaks.
Temperature
• Lower Region : 15 degree to 25 degree
• Higher Region : -8 degree to 10 degree
Highlighs
• Rhododendron blossoms
• Stable weather
• Excellent mountain visibility
• Peak climbing expetitions on Manaslu begin
Autumn ( September - November )
Autumn is considered the best trekking seasons in Nepal. After the monsoon, the air is fresh, the skies are crystal clear, and the mountain scenery is breathtking
Temperature
• Lower Region : 12 degree to 22 degree
• Higher Region -10 degree to -8 degree
Highlights
• Crystal-clear Himalayan views
• Stable weather
• Nepal's biggest festival ( Dashain and Tihar )
• Comfortable trekking conditions
Winter ( December - February )
Winter offers peaceful trails and spectacular snowy landscapes. However, temperatures can drop well blow freezing at higher elevations, and heavy snowfall may temporarily close Larke La Pass.
Monsoon ( June - August )
Monsoon brings lush green hills and fewer trekkers, but frequent rain can make trails slippery, and landslides may affect road accesss. High cloud cover often limits mountain views.
Trek Dificulty
The Manaslu Circuit Trek is graded as Moderate to Challenging.
No technical climbing experience is required, but trekkers should be in good physical condition.
The main challenges include:
• Trekking for 5-8 hours daily
• Reaching elevations above 5,000 meters
• Crossing Larke La Pass ( 5,106 m )
• Walking on rocky and uneven trails
• Basic accommodation at higher elevations
Regular walking, hiking, or cardiovascular exercise before the trek is highly recommended.
Altitude Sickness and Acclimatization
Altitude sickness can affect anyone trekking above 2,500 meters, regardless of age of fitness.
Common smptoms include:
• Headache
• Loss of appetite
• Nauses
• Difficulty sleeping
• Fatigue
• Dizziness
Our itinerary is carefully designed with gradual altitude gain and dedicated acclimatization days at Samagaun to minimize the risk of Acute Mountain Sickness ( AMS ).
Tips for Safe Trekking
• Walk slowly
• Drink 3-4 litres of water daily
• Avoid alcohol and smoking
• Eat nutritious meals
• Inform your guide immediately if symptoms develop
• Never ignore signs of altitude sickness.
Your guide carries a first-aid kit and pulse oximeter and will monitor your health throughout the trek.
Transportation
The journey begins with a scenic drive from Kathmandu to Barpak, passing through the Trishuli Valley and Gorkha District.
After completing the trek in Dharapani, you'll travel by jeep to Besisahar before continuing by private vehicle or tourist bus back to Kathmandu.
The total driving distance is approximately 330 km, offering beautiful views of rivers. waterfalls, terraced fields. and traditional mountain villages.
Accommodation
Accommodtion is provided in locally operated tea houses.
Facilities include:
• Twins-sharing rooms
• Comfortable mattresses, pillows, and blankets
• Shared bathrooms ( attached bathrooms available in some lower villages )
• Cozy dining halls with a central stove
• Friendly local hospitality
Accommodation becomes simplier at higher elevations, but every lodge offers a warm welcome and an authentic Himalayan experience.
Drinking Water
Safe drinking water is available throughout the trek.
We recommend:
• Boiled water
• Filtered water
• Water purified with tablets or a UV purifier
Using reusable water bottle helps reduce plastic waste and supports environmentally responsible trekking.
Electricity and Internet
Most tea houses provide electricity for charging electrpnic devices. A small fee may apply, especially at higher elevations.
Nepal Telecom (NTC) offers better network coverage than Ncell in the Manaslu region, although reception becomes limited at higher elevations.
Responsible Trekking
At Nepal Destination Treks and Tours, we are comitted to sustainable tourism.
We encouragee every trekker to:
• Respect local customs and traditions.
• Dress modestly in villages and monasteries.
• Walk clockwise around monasteries, mani walls, and chortens.
• Avoid single-use plastics.
• Carry reusable water bottles.
• Support local tea houses and communities.
• Leave no trace and protest the fragile Himalayan environment.
Complete Packing List
Clothing
• Down jacket
• Waterproof trousers
• Fleece jacket
• Thermal base layers
• Trekking trousers
• Warm hat
• Sun hat
• Buff or neck gaiter
• Warm gloves
• Waterproof gloves
• Wool socks ( 4-5 pairs )
• Lightweight socks
• Comfortable underwear
Footwear
• Waterproof trekking boots
• Camp shoes or sandals
• Gaiters ( spring and winter )
Trekking Equipment
• Trekking poles
• Backpack ( 30 - 40 L )
• Duffel bag
• Sleeping bag ( -20 degree recimmended )
• Headlamp with spare batteries
• Sunglasses ( Category 3 or 4 )
• Reusable water bottles
• Water purification tablets or filter
• Power bank
Personal Items
• Sunscreen ( SPF 50+ )
• Lip balm
• Toothbrush and toothpaste
• Small towel
• Wet wipes
• Hand sanitizer
• Toilet paper
• Personal medications
Travel Insurance
Comprehensive travel insurance is mandatory for the Manaslu Circuit Trek.
Your policy should include:
• Emergency helicopter evacuation up to at least 6,000 meters
• High altitude trekking coverage
• Medical treatment
• Trip cancellation and interruption
• Personal accident coverage
• Lost or delayed baggage
We strongly recommend purchasing insurance before arriving in Nepal.
Why Choose Nepal Destination Treks and Tours ?
At Nepal Destination Treks and Tours, we believe that every journey should be safe, authentic, and unforgetttable. Our experienced local team is dedicated to providing exceptional service while sharing the rich culture, history, and natural beaauty ot the Nepalese Himalayas.
Experienced Local Guides
Our government-licensed trekking guides have many years of experience leading treks throughout Nepal. They are knowledgeable about mountain safey, local culture, flora and fauna, and high-altitude trekking.
Safety is Our Priority
Yours safety always comes first. Our guides carry:
• Comprehensive first-aid kits
• Pulse oximeters for altitude monitoring
• Emergency communication equipment where available
• Well-planned itineraries with proper acclimatization
Authentic Himalayan Experience
We work closely with local communities, tea houses, and mountain families to ensure that your trek supports the local ecomomy while providing an authentic cultural experience.
Small Groupes
We prefer small groups, allowing our guides to provide personalized service, greater flexibility, and is included and excluded before your trip begins.
Responsible Tourism
We are committed to protecting Nepal's mountains by promoting eco-friendly trekking, minimizing plastic waste, and respecting local customs and traditions.
24/7 Support
From your arrival in Kathmandu until your departure, our team is available to assist you whenever needed.
Real experiences from our happy adventurers
Really well organised & guided & well-paced trek to Annapurna BC with follow-on visits to Pokhara & Chitwan National Park. No one (6 clients) had any issues with altitude. Accomodation choices were excellent with friendly hosts & excellent freshly prepared food. Thank you Lakpa for a memorable rewarding experience in Nepal and your cheerful, caring relaxed leadership thru’out.
Spend 3 amazing weeks hiking up to Annapurna Base Camp, then a few days in Pokhara and Chitwan National Park. Our guide Lhakpa was the most professional and diligent guide you will ever find. Made the trip immensely pleasurable as everything was organized and had nothing to worry about. Thanks Lhakpa, Tom
We are a group of friends from ireland and did the annapourna base camp trek . The company were brilliant from start to finish we were met at airport by lakpa our guide and taken to our hotel which was right in thamel a bustling and exciting place ,our flights to pokhara were good and we tracked on the same day our accomodations on the trek was in tea houses along the trail the food breakfast lunch and dinner were organized by lakpa and were very good.We reached annapourna base camp after a beautiful trek and it was amazing what a view. In the morning we returned to pokhara where we relaxed for a day and some did a tandem paraglide ,then on to chitwan park to see the rhinos and elephants all in all a great well organized trip I would highly recommend this company michael